Elephant foot yam
Raw
Amorphophallus paeoniifolius
84.369025 calories, 2.6 grams protein, 17.4 grams carbohydrate, and 0.1 grams fat for 100 grams.
Nutrition overview
100 g · Raw
84.369025
calories
Protein
2.6g
Carbs
17.4g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.6 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 17.4 g |
| Dietary fiber | 4.2 g |
| Total sugars | 4.2 g |
| Minerals | |
| Calcium | 37.5 mg |
| Iron | 1.03 mg |
| Magnesium | 28.2 mg |
| Phosphorus | 83.5 mg |
| Potassium | 499.6 mg |
| Sodium | 22.3 mg |
| Zinc | 0.42 mg |
| Copper | 0.16 mg |
| Manganese | 0.30 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.2 mcg |
| Vitamin C | 15.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 1.2 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.61 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.22 mg |
| Folate, DFE | 19.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Yam, elephant (Amorphophallus campanulatus)
Indian Food Composition Tables 2017
Record F017 · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.