Starchy Vegetables, Roots and TubersBasic Food

Elephant foot yam

Raw

Amorphophallus paeoniifolius

Nutrition overview

100 g reference · Raw

Elephant foot yam provides 84 calories, 2.6 g protein, 17.4 g carbs, and 0.1 g fat per 100 g reference.

calories

Protein

2.6g

Carbs

17.4g

Fat

0.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	2.6 g
Total fat	0.1 g
Total carbohydrate (by difference)	17.4 g
Dietary fiber	4.2 g
Total sugars	4.2 g
Minerals
Calcium	37.5 mg
Iron	1.03 mg
Magnesium	28.2 mg
Phosphorus	83.5 mg
Potassium	499.6 mg
Sodium	22.3 mg
Zinc	0.42 mg
Copper	0.16 mg
Manganese	0.30 mg
Selenium	0.9 mcg
Vitamins
Vitamin A, RAE	1.2 mcg
Vitamin C	15.2 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin K1 (phylloquinone)	1.2 mcg
Thiamin (B1)	0.04 mg
Riboflavin (B2)	0.05 mg
Niacin (B3)	0.61 mg
Pantothenic acid (B5)	0.23 mg
Vitamin B6	0.22 mg
Folate, DFE	19.2 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	15.1 mg

Practical calorie guide

A 100 g reference amount of elephant foot yam (100 g) has 84 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
100 g reference	100 g	84	2.6 g	17.4 g	0.1 g

Nutrition records and methodology

Primary calorie record

Yam, elephant (Amorphophallus campanulatus)

Indian Food Composition Tables 2017

Record F017 · 100% match

Contributing sources

Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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