Lesser yam
Raw
Dioscorea esculenta
89 calories, 2.1 grams protein, 18.6 grams carbohydrate, and 0.1 grams fat for 100 grams.
Nutrition overview
100 g · Raw
89
calories
Protein
2.1g
Carbs
18.6g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.1 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 18.6 g |
| Dietary fiber | 1.2 g |
| Total sugars | 4.2 g |
| Minerals | |
| Calcium | 8.0 mg |
| Iron | 0.80 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 74.4 mg |
| Potassium | 303.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.40 mg |
| Copper | 0.15 mg |
| Manganese | 0.30 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.2 mcg |
| Vitamin C | 20.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 1.2 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.31 mg |
| Folate, DFE | 19.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Yam, Chinese, raw
Pacific Islands Food Composition Tables, Second Edition
Record A076 · 100% match
- Reported
- 14
- Estimated
- 15
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Pacific Islands Food Composition Tables, Second Edition
Food and Agriculture Organization of the United Nations · Second Edition · FAO publication terms
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.