Yellow Guinea yam
Cooked, steamed
Dioscorea cayenensis
127 calories, 2.0 grams protein, 30.3 grams carbohydrate, and 0.4 grams fat for 100 grams.
Nutrition overview
100 g · Cooked, steamed
127
calories
Protein
2.0g
Carbs
30.3g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.0 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 30.3 g |
| Dietary fiber | 2.7 g |
| Total sugars | 5.1 g |
| Minerals | |
| Calcium | 46.7 mg |
| Iron | 1.06 mg |
| Magnesium | 39.5 mg |
| Phosphorus | 116.6 mg |
| Potassium | 349.0 mg |
| Sodium | 16.9 mg |
| Zinc | 0.50 mg |
| Copper | 0.05 mg |
| Manganese | 0.15 mg |
| Selenium | 1.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 1.1 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.31 mg |
| Folate, DFE | 26.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 45.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Yam yellow, pulp, steamed, sampled in the island of La Martinique
ANSES-CIQUAL French Food Composition Table
Record 20824 · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.