Achi seed
Raw
Brachystegia eurycoma
407.3 calories, 8.8 grams protein, 14.5 grams carbohydrate, and 11.5 grams fat for 100 grams.
Nutrition overview
100 g · Raw
407.3
calories
Protein
8.8g
Carbs
14.5g
Fat
11.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.8 g |
| Total fat | 11.5 g |
| Total carbohydrate (by difference) | 14.5 g |
| Dietary fiber | 5.7 g |
| Total sugars | 5.7 g |
| Minerals | |
| Calcium | 109.4 mg |
| Iron | 6.43 mg |
| Magnesium | 144.4 mg |
| Phosphorus | 472.6 mg |
| Potassium | 1,067.6 mg |
| Sodium | 21.9 mg |
| Zinc | 5.43 mg |
| Copper | 0.77 mg |
| Manganese | 1.79 mg |
| Selenium | 7.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 166.3 mcg |
| Vitamin C | 175.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 108.5 mcg |
| Thiamin (B1) | 1.16 mg |
| Riboflavin (B2) | 0.58 mg |
| Niacin (B3) | 9.14 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.74 mg |
| Folate, DFE | 284.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 124.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Brachystegia eurycoma, seeds, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0300208 · 100% match
- Reported
- 3
- Estimated
- 26
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.