Adzuki bean
Dry or uncooked
162 calories, 9.8 grams protein, 31.0 grams carbohydrate, and 0.3 grams fat for 1 serving · 49.25 g.
Nutrition overview
1 serving · 49.25 g · Dry or uncooked
Adzuki bean provides 162 calories, 9.8 g protein, 31.0 g carbs, and 0.3 g fat per 1 serving · 49.25 g.
162
calories
Protein
9.8g
Carbs
31.0g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 9.8 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 31.0 g |
| Dietary fiber | 6.3 g |
| Total sugars | 1.1 g |
| Minerals | |
| Calcium | 32.5 mg |
| Iron | 2.45 mg |
| Magnesium | 62.5 mg |
| Phosphorus | 187.6 mg |
| Potassium | 617.6 mg |
| Sodium | 2.5 mg |
| Zinc | 2.48 mg |
| Copper | 0.54 mg |
| Manganese | 0.85 mg |
| Selenium | 1.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.5 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 2.7 mcg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.30 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.17 mg |
| Folate, DFE | 306.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 44.8 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of adzuki bean (49.25 g) has 162 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 12.31 g | 41 | 2.4 g | 7.7 g | 0.1 g |
| ½ serving | 24.63 g | 81 | 4.9 g | 15.5 g | 0.1 g |
| 1 serving | 49.25 g | 162 | 9.8 g | 31.0 g | 0.3 g |
| 2 servings | 98.5 g | 324 | 19.6 g | 62.0 g | 0.5 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Dry or uncooked | 1/4 cup dry · 49.25 g | 162 cal | 329 cal |
| Cooked, boiled | 1/2 cup cooked · 115 g | 147 cal | 128 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Beans, adzuki, mature seeds, raw
USDA FoodData Central SR Legacy
Record 173727 · 98% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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