Fava bean
Dry or uncooked
128 calories, 9.8 grams protein, 21.9 grams carbohydrate, and 0.6 grams fat for 1 serving · 37.5 g.
Nutrition overview
1 serving · 37.5 g · Dry or uncooked
Fava bean provides 128 calories, 9.8 g protein, 21.9 g carbs, and 0.6 g fat per 1 serving · 37.5 g.
128
calories
Protein
9.8g
Carbs
21.9g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 9.8 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 21.9 g |
| Dietary fiber | 9.4 g |
| Total sugars | 2.1 g |
| Minerals | |
| Calcium | 38.6 mg |
| Iron | 2.51 mg |
| Magnesium | 72.0 mg |
| Phosphorus | 157.9 mg |
| Potassium | 398.3 mg |
| Sodium | 4.9 mg |
| Zinc | 1.18 mg |
| Copper | 0.31 mg |
| Manganese | 0.61 mg |
| Selenium | 3.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.1 mcg |
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 3.4 mcg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.06 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.14 mg |
| Folate, DFE | 158.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 35.9 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of fava bean (37.5 g) has 128 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 9.38 g | 32 | 2.4 g | 5.5 g | 0.1 g |
| ½ serving | 18.75 g | 64 | 4.9 g | 10.9 g | 0.3 g |
| 1 serving | 37.5 g | 128 | 9.8 g | 21.9 g | 0.6 g |
| 2 servings | 75 g | 256 | 19.6 g | 43.7 g | 1.1 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Dry or uncooked | 1/4 cup dry · 37.5 g | 128 cal | 341 cal |
| Canned | 1/4 cup dry · 64 g | 45 cal | 71 cal |
| Cooked, boiled | 1/2 cup cooked · 85 g | 94 cal | 110 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Broadbeans (fava beans), mature seeds, raw
USDA FoodData Central SR Legacy
Record 175205 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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