Common bean
Black bean · Dry or uncooked
165 calories, 10.5 grams protein, 30.2 grams carbohydrate, and 0.7 grams fat for 1 serving · 48.5 g.
Nutrition overview
1 serving · 48.5 g · Black bean · Dry or uncooked
Common bean provides 165 calories, 10.5 g protein, 30.2 g carbs, and 0.7 g fat per 1 serving · 48.5 g.
165
calories
Protein
10.5g
Carbs
30.2g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.5 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 30.2 g |
| Dietary fiber | 7.5 g |
| Total sugars | 1.0 g |
| Minerals | |
| Calcium | 59.7 mg |
| Iron | 2.43 mg |
| Magnesium | 82.9 mg |
| Phosphorus | 170.7 mg |
| Potassium | 719.3 mg |
| Sodium | 2.4 mg |
| Zinc | 1.77 mg |
| Copper | 0.41 mg |
| Manganese | 0.51 mg |
| Selenium | 1.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 2.7 mcg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.95 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.14 mg |
| Folate, DFE | 215.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 32.2 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of common bean (48.5 g) has 165 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 12.13 g | 41 | 2.6 g | 7.6 g | 0.2 g |
| ½ serving | 24.25 g | 83 | 5.2 g | 15.1 g | 0.3 g |
| 1 serving | 48.5 g | 165 | 10.5 g | 30.2 g | 0.7 g |
| 2 servings | 97 g | 331 | 21.0 g | 60.5 g | 1.4 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Black bean · Dry or uncooked | 1/4 cup dry · 48.5 g | 165 cal | 341 cal |
| Black bean · Cooked, boiled | 1/2 cup cooked · 86 g | 114 cal | 132 cal |
| Cannellini bean · Dry or uncooked | 1/4 cup dry · 35 g | 118 cal | 337 cal |
| Cranberry bean · Dry or uncooked | 1/4 cup dry · 48.75 g | 150 cal | 308 cal |
| Great Northern bean · Canned | 1/4 cup dry · 65.5 g | 75 cal | 114 cal |
| Great Northern bean · Cooked, boiled | 1/2 cup cooked · 88.5 g | 104 cal | 118 cal |
| Great Northern bean · Dry or uncooked | 1/4 cup dry · 45.75 g | 155 cal | 339 cal |
| Kidney bean · Canned | 1/4 cup dry · 64 g | 54 cal | 84 cal |
| Kidney bean · Cooked, boiled | 1/2 cup cooked · 88.5 g | 112 cal | 127 cal |
| Kidney bean · Dry or uncooked | 1/4 cup dry · 46 g | 153 cal | 333 cal |
| Navy bean · Canned | 1/4 cup dry · 65.5 g | 74 cal | 113 cal |
| Navy bean · Cooked, boiled | 1/2 cup cooked · 91 g | 127 cal | 140 cal |
| Navy bean · Dry or uncooked | 1/4 cup dry · 52 g | 175 cal | 337 cal |
| Pinto bean · Cooked, boiled | 1/2 cup cooked · 85.5 g | 122 cal | 143 cal |
| Pinto bean · Dry or uncooked | 1/4 cup dry · 48.25 g | 167 cal | 347 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Beans, black, mature seeds, raw
USDA FoodData Central SR Legacy
Record 173734 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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