Cowpea
Dry or uncooked
346 calories, 21.2 grams protein, 61.8 grams carbohydrate, and 2.4 grams fat for 100 g reference.
Nutrition overview
100 g reference · Dry or uncooked
Cowpea provides 346 calories, 21.2 g protein, 61.8 g carbs, and 2.4 g fat per 100 g reference.
346
calories
Protein
21.2g
Carbs
61.8g
Fat
2.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 21.2 g |
| Total fat | 2.4 g |
| Total carbohydrate (by difference) | 61.8 g |
| Dietary fiber | 19.2 g |
| Total sugars | 2.2 g |
| Minerals | |
| Calcium | 71.4 mg |
| Iron | 5.93 mg |
| Magnesium | 183.9 mg |
| Phosphorus | 427.6 mg |
| Potassium | 1,243.0 mg |
| Sodium | 3.5 mg |
| Zinc | 3.65 mg |
| Copper | 0.94 mg |
| Manganese | 1.29 mg |
| Selenium | 8.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 1.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 5.6 mcg |
| Thiamin (B1) | 0.72 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 1.95 mg |
| Pantothenic acid (B5) | 0.90 mg |
| Vitamin B6 | 0.37 mg |
| Folate, DFE | 422.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 88.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Blackeye pea, dry
USDA FoodData Central Foundation Foods
Record 2644284 · 96% match
- Reported
- 13
- Estimated
- 16
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
