Lentil
Dry or uncooked
169 calories, 11.8 grams protein, 30.4 grams carbohydrate, and 0.5 grams fat for 1 serving · 48 g.
Nutrition overview
1 serving · 48 g · Dry or uncooked
Lentil provides 169 calories, 11.8 g protein, 30.4 g carbs, and 0.5 g fat per 1 serving · 48 g.
169
calories
Protein
11.8g
Carbs
30.4g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 11.8 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 30.4 g |
| Dietary fiber | 5.1 g |
| Total sugars | 1.0 g |
| Minerals | |
| Calcium | 16.8 mg |
| Iron | 3.12 mg |
| Magnesium | 22.6 mg |
| Phosphorus | 134.9 mg |
| Potassium | 325.0 mg |
| Sodium | 2.9 mg |
| Zinc | 1.57 mg |
| Copper | 0.36 mg |
| Manganese | 0.67 mg |
| Selenium | 0.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.0 mcg |
| Vitamin C | 2.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 2.4 mcg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.25 mg |
| Pantothenic acid (B5) | 1.03 mg |
| Vitamin B6 | 0.26 mg |
| Folate, DFE | 229.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 46.3 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of lentil (48 g) has 169 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 12 g | 42 | 3.0 g | 7.6 g | 0.1 g |
| ½ serving | 24 g | 84 | 5.9 g | 15.2 g | 0.3 g |
| 1 serving | 48 g | 169 | 11.8 g | 30.4 g | 0.5 g |
| 2 servings | 96 g | 338 | 23.6 g | 60.8 g | 1.0 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Dry or uncooked | 1/4 cup dry · 48 g | 169 cal | 352 cal |
| Cooked, boiled | 1/2 cup cooked · 99 g | 115 cal | 116 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Lentils, raw
USDA FoodData Central SR Legacy
Record 172420 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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