Chickpea
Dry or uncooked
186 calories, 10.6 grams protein, 30.2 grams carbohydrate, and 3.1 grams fat for 1 serving · 50 g.
Nutrition overview
1 serving · 50 g · Dry or uncooked
Chickpea provides 186 calories, 10.6 g protein, 30.2 g carbs, and 3.1 g fat per 1 serving · 50 g.
186
calories
Protein
10.6g
Carbs
30.2g
Fat
3.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.6 g |
| Total fat | 3.1 g |
| Total carbohydrate (by difference) | 30.2 g |
| Dietary fiber | 9.4 g |
| Total sugars | 1.1 g |
| Minerals | |
| Calcium | 55.6 mg |
| Iron | 2.55 mg |
| Magnesium | 67.4 mg |
| Phosphorus | 176.6 mg |
| Potassium | 537.0 mg |
| Sodium | 4.4 mg |
| Zinc | 1.56 mg |
| Copper | 0.40 mg |
| Manganese | 1.79 mg |
| Selenium | 4.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 2.9 mcg |
| Thiamin (B1) | 0.40 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.00 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 188.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 45.4 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of chickpea (50 g) has 186 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 12.5 g | 46 | 2.7 g | 7.5 g | 0.8 g |
| ½ serving | 25 g | 93 | 5.3 g | 15.1 g | 1.6 g |
| 1 serving | 50 g | 186 | 10.6 g | 30.2 g | 3.1 g |
| 2 servings | 100 g | 372 | 21.3 g | 60.4 g | 6.3 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Dry or uncooked | 1/4 cup dry · 50 g | 186 cal | 372 cal |
| Cooked (no added fat) | 1/2 cup cooked · 90 g | 147 cal | 163 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Chickpeas, (garbanzo beans, bengal gram), dry
USDA FoodData Central Foundation Foods
Record 2644282 · 98% match
- Reported
- 13
- Estimated
- 16
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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