Starchy Vegetables, Roots and TubersBasic Food
Achira
Raw
Canna indica
96 calories, 1.4 grams protein, 23.8 grams carbohydrate, and 0.1 grams fat for 100 grams.
Nutrition overview
100 g · Raw
96
calories
Protein
1.4g
Carbs
23.8g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.4 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 23.8 g |
| Dietary fiber | 3.7 g |
| Total sugars | 4.1 g |
| Minerals | |
| Calcium | 13.0 mg |
| Iron | 0.70 mg |
| Magnesium | 29.5 mg |
| Phosphorus | 58.0 mg |
| Potassium | 522.8 mg |
| Sodium | 10.0 mg |
| Zinc | 0.35 mg |
| Copper | 0.16 mg |
| Manganese | 0.31 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.2 mcg |
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 1.3 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.57 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.26 mg |
| Folate, DFE | 17.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Achira blanca (rizoma, raíz)
Tablas Peruanas de Composicion de Alimentos
Record U39 · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tablas Peruanas de Composicion de Alimentos
Instituto Nacional de Salud, Peru · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.