Starchy Vegetables, Roots and TubersBasic Food

Jicama

Raw

Nutrition overview

1 serving · 659 g · Raw

Jicama provides 250 calories, 4.7 g protein, 58.1 g carbs, and 0.6 g fat per 1 serving · 659 g.

250

calories

Protein

4.7g

Carbs

58.1g

Fat

0.6g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	4.7 g
Total fat	0.6 g
Total carbohydrate (by difference)	58.1 g
Dietary fiber	32.3 g
Total sugars	11.9 g
Minerals
Calcium	79.1 mg
Iron	3.95 mg
Magnesium	79.1 mg
Phosphorus	118.6 mg
Potassium	988.5 mg
Sodium	26.4 mg
Zinc	1.05 mg
Copper	0.32 mg
Manganese	0.40 mg
Selenium	4.6 mcg
Vitamins
Vitamin A, RAE	6.6 mcg
Vitamin C	133.1 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	3.0 mg
Vitamin K1 (phylloquinone)	2.0 mcg
Thiamin (B1)	0.13 mg
Riboflavin (B2)	0.19 mg
Niacin (B3)	1.32 mg
Pantothenic acid (B5)	0.89 mg
Vitamin B6	0.28 mg
Folate, DFE	79.1 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	89.6 mg

Practical calorie guide

One medium jicama (659 g) has 250 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	164.75 g	63	1.2 g	14.5 g	0.1 g
½ serving	329.5 g	125	2.4 g	29.1 g	0.3 g
1 serving	659 g	250	4.7 g	58.1 g	0.6 g
2 servings	1,318 g	501	9.5 g	116.2 g	1.2 g

Compare the default source-backed serving for each available variety or preparation.

Variety or preparation	Serving	Per serving	Per 100 g
Raw	1 medium jicama · 659 g	250 cal	38 cal
Cooked, boiled	100 g reference	38 cal	38 cal

Nutrition records and methodology

Primary calorie record

Yambean (jicama), raw

USDA FoodData Central SR Legacy

Record 170073 · 98% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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