Starchy Vegetables, Roots and TubersBasic Food

Celeriac

Raw

Nutrition overview

1 serving · 156 g · Raw

Celeriac provides 66 calories, 2.3 g protein, 14.4 g carbs, and 0.5 g fat per 1 serving · 156 g.

calories

Protein

2.3g

Carbs

14.4g

Fat

0.5g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	2.3 g
Total fat	0.5 g
Total carbohydrate (by difference)	14.4 g
Dietary fiber	2.8 g
Total sugars	2.5 g
Minerals
Calcium	67.1 mg
Iron	1.09 mg
Magnesium	31.2 mg
Phosphorus	179.4 mg
Potassium	468.0 mg
Sodium	156.0 mg
Zinc	0.51 mg
Copper	0.11 mg
Manganese	0.25 mg
Selenium	1.1 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	12.5 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin K1 (phylloquinone)	64.0 mcg
Thiamin (B1)	0.08 mg
Riboflavin (B2)	0.09 mg
Niacin (B3)	1.09 mg
Pantothenic acid (B5)	0.55 mg
Vitamin B6	0.26 mg
Folate, DFE	12.5 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	14.0 mg

Nutrition records and methodology

Primary calorie record

Celeriac, raw

USDA FoodData Central SR Legacy

Record 170400 · 98% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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