Starchy Vegetables, Roots and TubersBasic Food

Cassava

Raw

Nutrition overview

1 serving · 206 g · Raw

Cassava provides 330 calories, 2.8 g protein, 78.4 g carbs, and 0.6 g fat per 1 serving · 206 g.

330

calories

Protein

2.8g

Carbs

78.4g

Fat

0.6g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	2.8 g
Total fat	0.6 g
Total carbohydrate (by difference)	78.4 g
Dietary fiber	3.7 g
Total sugars	3.5 g
Minerals
Calcium	33.0 mg
Iron	0.56 mg
Magnesium	43.3 mg
Phosphorus	55.6 mg
Potassium	558.3 mg
Sodium	28.8 mg
Zinc	0.70 mg
Copper	0.21 mg
Manganese	0.79 mg
Selenium	1.4 mcg
Vitamins
Vitamin A, RAE	2.1 mcg
Vitamin C	42.4 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin K1 (phylloquinone)	3.9 mcg
Thiamin (B1)	0.18 mg
Riboflavin (B2)	0.10 mg
Niacin (B3)	1.76 mg
Pantothenic acid (B5)	0.22 mg
Vitamin B6	0.18 mg
Folate, DFE	55.6 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	48.8 mg

Practical calorie guide

One cup of cassava (206 g) has 330 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	51.5 g	82	0.7 g	19.6 g	0.1 g
½ serving	103 g	165	1.4 g	39.2 g	0.3 g
1 serving	206 g	330	2.8 g	78.4 g	0.6 g
2 servings	412 g	659	5.6 g	156.8 g	1.2 g

Nutrition records and methodology

Primary calorie record

Cassava, raw

USDA FoodData Central SR Legacy

Record 169985 · 98% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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