Starchy Vegetables, Roots and TubersBasic Food

Jerusalem artichoke

Raw

Nutrition overview

1 serving · 150 g · Raw

Jerusalem artichoke provides 110 calories, 3.0 g protein, 26.2 g carbs, and 0.0 g fat per 1 serving · 150 g.

110

calories

Protein

3.0g

Carbs

26.2g

Fat

0.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	3.0 g
Total fat	0.0 g
Total carbohydrate (by difference)	26.2 g
Dietary fiber	2.4 g
Total sugars	14.4 g
Minerals
Calcium	21.0 mg
Iron	5.10 mg
Magnesium	25.5 mg
Phosphorus	117.0 mg
Potassium	643.5 mg
Sodium	6.0 mg
Zinc	0.18 mg
Copper	0.21 mg
Manganese	0.09 mg
Selenium	1.0 mcg
Vitamins
Vitamin A, RAE	1.5 mcg
Vitamin C	6.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin K1 (phylloquinone)	0.2 mcg
Thiamin (B1)	0.30 mg
Riboflavin (B2)	0.09 mg
Niacin (B3)	1.95 mg
Pantothenic acid (B5)	0.60 mg
Vitamin B6	0.12 mg
Folate, DFE	19.5 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	45.0 mg

Practical calorie guide

One cup slices of jerusalem artichoke (150 g) has 110 calories.

Serving	Weight	Calories	Protein	Carbs
¼ serving	37.5 g	27	0.8 g	6.5 g
½ serving	75 g	55	1.5 g	13.1 g
1 serving	150 g	110	3.0 g	26.2 g
2 servings	300 g	219	6.0 g	52.3 g

Nutrition records and methodology

Primary calorie record

Jerusalem-artichokes, raw

USDA FoodData Central SR Legacy

Record 169236 · 98% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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