Basic Food group
Starchy Vegetables, Roots and Tubers
Starchy produce, roots and tubers. Choose a specific food to see its default calories, preparations, serving sizes, and complete nutrient profile.
52 foods
Browse starchy vegetables, roots and tubers
Default calories are shown per serving
Achira
Complete nutrition
96cal / serving100 g
Ahipa
Complete nutrition
170cal / serving100 g
American groundnut
Complete nutrition
175cal / serving100 g
Anchote
Complete nutrition
122cal / serving100 g
Arracacha
Complete nutrition
87cal / serving100 g
Arrowhead tuber
Complete nutrition
12cal / serving12 g
Arrowroot
Complete nutrition
78cal / serving120 g
Breadfruit
Complete nutrition
227cal / serving220 g
Burdock root
Complete nutrition
85cal / serving118 g
Cassava
Complete nutrition
330cal / serving206 g
Celeriac
Complete nutrition
66cal / serving156 g
Chinese artichoke
Complete nutrition
52cal / serving100 g
Chinese yam
Complete nutrition
78cal / serving100 g
Cush-cush yam
Complete nutrition
65cal / serving100 g
Elephant foot yam
Complete nutrition
84cal / serving100 g
Enset corm
Complete nutrition
333cal / serving100 g
Giant swamp taro
Complete nutrition
79cal / serving100 g
Giant taro
Complete nutrition
102cal / serving100 g
Jerusalem artichoke
Complete nutrition
110cal / serving150 g
Jicama
Complete nutrition
250cal / serving659 g
Konjac corm
Complete nutrition
81cal / serving100 g
Lesser yam
Complete nutrition
89cal / serving100 g
Livingstone potato
Complete nutrition
96cal / serving100 g
Lotus root
Complete nutrition
85cal / serving115 g
Maca
Complete nutrition
69cal / serving100 g
Mashua
Complete nutrition
32cal / serving100 g
Oca
Complete nutrition
71cal / serving100 g
Parsley root
Complete nutrition
46cal / serving100 g
Parsnip
Complete nutrition
87cal / serving100 g
Pencil yam
Complete nutrition
63cal / serving100 g
Plantain
Complete nutrition
238cal / serving180 g
Polynesian arrowroot
Complete nutrition
144cal / serving100 g
Potato
Complete nutrition
170cal / serving213 g
Rutabaga
Complete nutrition
143cal / serving386 g
Salsify
Complete nutrition
109cal / serving133 g
Scorzonera
Complete nutrition
83cal / serving100 g
Skirret
Complete nutrition
57cal / serving100 g
Sweet potato
Complete nutrition
114cal / serving133 g
Tannia
Complete nutrition
107cal / serving100 g
Taro
Complete nutrition
116cal / serving104 g
Tiger nut
Complete nutrition
77cal / serving100 g
Turnip
Complete nutrition
41cal / serving120 g
Ulluco
Complete nutrition
48cal / serving100 g
Water chestnut
Complete nutrition
60cal / serving62 g
Water yam
Complete nutrition
117cal / serving100 g
White Guinea yam
Complete nutrition
109cal / serving100 g
Winged bean tuber
Complete nutrition
148cal / serving100 g
Winter squash
5 varieties
59cal / serving140 g
Yacon
Complete nutrition
54cal / serving100 g
Yam
9 specific foods
Yam daisy
Complete nutrition
63cal / serving100 g
Yellow Guinea yam
Complete nutrition
127cal / serving100 g