Basic Food group
Starchy Vegetables, Roots and Tubers
Starchy produce, roots and tubers. Choose a specific food to see its default calories, preparations, serving sizes, and complete nutrient profile.
52 foods
Browse starchy vegetables, roots and tubers
Default calories are shown per 100 g
Achira
Complete nutrition
96cal
Ahipa
Complete nutrition
170cal
American groundnut
Complete nutrition
175cal
Anchote
Complete nutrition
122cal
Arracacha
Complete nutrition
87cal
Arrowhead tuber
Complete nutrition
99cal
Arrowroot
Complete nutrition
65cal
Breadfruit
Complete nutrition
103cal
Burdock root
Complete nutrition
72cal
Cassava
Complete nutrition
160cal
Celeriac
Complete nutrition
42cal
Chinese artichoke
Complete nutrition
52cal
Chinese yam
Complete nutrition
78cal
Cush-cush yam
Complete nutrition
65cal
Elephant foot yam
Complete nutrition
84cal
Enset corm
Complete nutrition
333cal
Giant swamp taro
Complete nutrition
79cal
Giant taro
Complete nutrition
102cal
Jerusalem artichoke
Complete nutrition
73cal
Jicama
Complete nutrition
38cal
Konjac corm
Complete nutrition
81cal
Lesser yam
Complete nutrition
89cal
Livingstone potato
Complete nutrition
96cal
Lotus root
Complete nutrition
74cal
Maca
Complete nutrition
69cal
Mashua
Complete nutrition
32cal
Oca
Complete nutrition
71cal
Parsley root
Complete nutrition
46cal
Parsnip
Complete nutrition
87cal
Pencil yam
Complete nutrition
63cal
Plantain
Complete nutrition
132cal
Polynesian arrowroot
Complete nutrition
144cal
Potato
Complete nutrition
80cal
Rutabaga
Complete nutrition
37cal
Salsify
Complete nutrition
82cal
Scorzonera
Complete nutrition
83cal
Skirret
Complete nutrition
57cal
Sweet potato
Complete nutrition
86cal
Tannia
Complete nutrition
107cal
Taro
Complete nutrition
112cal
Tiger nut
Complete nutrition
77cal
Turnip
Complete nutrition
34cal
Ulluco
Complete nutrition
48cal
Water chestnut
Complete nutrition
97cal
Water yam
Complete nutrition
117cal
White Guinea yam
Complete nutrition
109cal
Winged bean tuber
Complete nutrition
148cal
Winter squash
5 varieties
42cal
Yacon
Complete nutrition
54cal
Yam
9 specific foods
Yam daisy
Complete nutrition
63cal
Yellow Guinea yam
Complete nutrition
127cal