Starchy Vegetables, Roots and TubersBasic Food

Breadfruit

Raw

Nutrition overview

1 serving · 220 g · Raw

Breadfruit provides 227 calories, 2.4 g protein, 59.7 g carbs, and 0.5 g fat per 1 serving · 220 g.

227

calories

Protein

2.4g

Carbs

59.7g

Fat

0.5g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	2.4 g
Total fat	0.5 g
Total carbohydrate (by difference)	59.7 g
Dietary fiber	10.8 g
Total sugars	24.2 g
Minerals
Calcium	37.4 mg
Iron	1.19 mg
Magnesium	55.0 mg
Phosphorus	66.0 mg
Potassium	1,078.0 mg
Sodium	4.4 mg
Zinc	0.26 mg
Copper	0.18 mg
Manganese	0.13 mg
Selenium	1.3 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	63.8 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K1 (phylloquinone)	1.1 mcg
Thiamin (B1)	0.24 mg
Riboflavin (B2)	0.07 mg
Niacin (B3)	1.98 mg
Pantothenic acid (B5)	1.01 mg
Vitamin B6	0.22 mg
Folate, DFE	30.8 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	21.6 mg

Nutrition records and methodology

Primary calorie record

Breadfruit, raw

USDA FoodData Central SR Legacy

Record 171714 · 100% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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