Ackee
Canned, drained
Blighia sapida
151 calories, 2.9 grams protein, 5.2 grams carbohydrate, and 15.2 grams fat for 100 grams.
Nutrition overview
100 g · Canned, drained
151
calories
Protein
2.9g
Carbs
5.2g
Fat
15.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.9 g |
| Total fat | 15.2 g |
| Total carbohydrate (by difference) | 5.2 g |
| Dietary fiber | 4.4 g |
| Total sugars | 0.8 g |
| Minerals | |
| Calcium | 35.0 mg |
| Iron | 0.70 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 47.0 mg |
| Potassium | 270.0 mg |
| Sodium | 240.0 mg |
| Zinc | 0.60 mg |
| Copper | 0.27 mg |
| Manganese | 0.35 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 256.4 mcg |
| Vitamin C | 30.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin K1 (phylloquinone) | 94.9 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic acid (B5) | 0.93 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 33.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 22.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Ackee, canned, drained
McCance and Widdowson's Composition of Foods Integrated Dataset
Record 13-145 · 100% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
McCance and Widdowson's Composition of Foods Integrated Dataset
UK Office for Health Improvement and Disparities · 2021 · UK Open Government Licence applies to the government dataset page
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.