Acorn flour
As sold
Quercus spp.
501 calories, 7.5 grams protein, 54.7 grams carbohydrate, and 30.2 grams fat for 100 grams.
Nutrition overview
100 g · As sold
501
calories
Protein
7.5g
Carbs
54.7g
Fat
30.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.5 g |
| Total fat | 30.2 g |
| Total carbohydrate (by difference) | 54.7 g |
| Dietary fiber | 23.1 g |
| Total sugars | 1.0 g |
| Minerals | |
| Calcium | 43.0 mg |
| Iron | 1.21 mg |
| Magnesium | 110.0 mg |
| Phosphorus | 103.0 mg |
| Potassium | 712.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.64 mg |
| Copper | 0.61 mg |
| Manganese | 1.74 mg |
| Selenium | 15.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K1 (phylloquinone) | 2.0 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 2.38 mg |
| Pantothenic acid (B5) | 0.93 mg |
| Vitamin B6 | 0.69 mg |
| Folate, DFE | 114.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 32.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, acorn flour, full fat
USDA FoodData Central SR Legacy
Record 170566 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.