Basic Food group
Flours, Meals and Starches
Plain milled, ground, bran, germ and isolated-starch staples. Choose a specific food to see its default calories, preparations, serving sizes, and complete nutrient profile.
85 foods
Browse flours, meals and starches
Default calories are shown per serving
Acorn flour
Complete nutrition
142cal / serving28.35 g
All-purpose wheat flour
Complete nutrition
105cal / serving28.35 g
Almond flour
Complete nutrition
164cal / serving28.35 g
Amaranth flour
Complete nutrition
107cal / serving28.35 g
Arrowroot starch
Complete nutrition
114cal / serving32 g
Barley bran
Complete nutrition
85cal / serving28.35 g
Barley flour
Complete nutrition
101cal / serving28.35 g
Bread wheat flour
Complete nutrition
105cal / serving28.35 g
Breadfruit flour
Complete nutrition
97cal / serving28.35 g
Brown rice flour
Complete nutrition
104cal / serving28.35 g
Buckwheat flour
Complete nutrition
95cal / serving28.35 g
Cake and pastry wheat flour
Complete nutrition
101cal / serving28.35 g
Cassava flour
Complete nutrition
102cal / serving28.35 g
Chestnut flour
Complete nutrition
109cal / serving28.35 g
Chickpea flour
Complete nutrition
89cal / serving23 g
Coconut flour
Complete nutrition
120cal / serving28.35 g
Corn bran
Complete nutrition
43cal / serving19 g
Corn flour
Complete nutrition
103cal / serving28.35 g
Corn starch
Complete nutrition
122cal / serving32 g
Cornmeal
Complete nutrition
96cal / serving28.35 g
Cowpea flour
Complete nutrition
111cal / serving28.35 g
Defatted soy flour
Complete nutrition
96cal / serving28.35 g
Durum wheat flour
Complete nutrition
98cal / serving28.35 g
Einkorn flour
Complete nutrition
94cal / serving28.35 g
Emmer flour
Complete nutrition
99cal / serving28.35 g
Farina
Complete nutrition
162cal / serving44 g
Fava bean flour
Complete nutrition
88cal / serving28.35 g
Finger millet flour
Complete nutrition
87cal / serving28.35 g
Flaxseed meal
Complete nutrition
146cal / serving28.35 g
Fonio flour
Complete nutrition
113cal / serving28.35 g
Foxtail millet flour
Complete nutrition
100cal / serving28.35 g
Full-fat soy flour
Complete nutrition
119cal / serving28.35 g
Glutinous rice flour
Complete nutrition
104cal / serving28.35 g
Green banana flour
Complete nutrition
84cal / serving28.35 g
Hazelnut flour
Complete nutrition
182cal / serving28.35 g
Hominy grits
Complete nutrition
148cal / serving41 g
Khorasan wheat flour
Complete nutrition
106cal / serving28.35 g
Konjac flour
Complete nutrition
50cal / serving28.35 g
Kudzu starch
Complete nutrition
98cal / serving28.35 g
Lentil flour
Complete nutrition
93cal / serving28.35 g
Lotus root starch
Complete nutrition
106cal / serving28.35 g
Lupin flour
Complete nutrition
98cal / serving28.35 g
Malted barley flour
Complete nutrition
146cal / serving40.5 g
Masa harina
Complete nutrition
104cal / serving28.35 g
Millet flour
4 specific foods
Mung bean flour
Complete nutrition
107cal / serving28.35 g
Mung bean starch
Complete nutrition
113cal / serving28.35 g
Oat bran
Complete nutrition
58cal / serving23.5 g
Oat flour
Complete nutrition
110cal / serving28.35 g
Pea flour
Complete nutrition
87cal / serving28.35 g
Pea starch
Complete nutrition
100cal / serving28.35 g
Peanut flour
Complete nutrition
121cal / serving28.35 g
Pearl millet flour
Complete nutrition
104cal / serving28.35 g
Plant starch
12 specific foods
Plantain flour
Complete nutrition
93cal / serving28.35 g
Potato flour
Complete nutrition
100cal / serving28.35 g
Potato starch
Complete nutrition
99cal / serving28.35 g
Proso millet flour
Complete nutrition
106cal / serving28.35 g
Pumpkin seed flour
Complete nutrition
162cal / serving28.35 g
Quinoa flour
Complete nutrition
107cal / serving28.35 g
Rice bran
Complete nutrition
93cal / serving29.5 g
Rice flour
3 specific foods
Rice starch
Complete nutrition
97cal / serving28.35 g
Rye flour
Complete nutrition
99cal / serving28.35 g
Sago starch
Complete nutrition
99cal / serving28.35 g
Semolina
Complete nutrition
150cal / serving41.75 g
Sesame flour
Complete nutrition
96cal / serving28.35 g
Sorghum flour
Complete nutrition
109cal / serving30.25 g
Soy flour
2 specific foods
Spelt flour
Complete nutrition
100cal / serving28.35 g
Sunflower seed flour
Complete nutrition
92cal / serving28.35 g
Sweet potato flour
Complete nutrition
63cal / serving28.35 g
Sweet potato starch
Complete nutrition
94cal / serving28.35 g
Tapioca starch
Complete nutrition
106cal / serving28.35 g
Taro flour
Complete nutrition
97cal / serving28.35 g
Teff flour
Complete nutrition
96cal / serving28.35 g
Tiger nut flour
Complete nutrition
132cal / serving28.35 g
Water chestnut flour
Complete nutrition
112cal / serving28.35 g
Wheat bran
Complete nutrition
31cal / serving14.5 g
Wheat flour
12 specific foods
Wheat germ
Complete nutrition
103cal / serving28.75 g
Wheat starch
Complete nutrition
100cal / serving28.35 g
White rice flour
Complete nutrition
105cal / serving28.35 g
Whole-wheat flour
Complete nutrition
98cal / serving28.35 g
Yam flour
Complete nutrition
108cal / serving28.35 g