Basic Food group
Flours, Meals and Starches
Plain milled, ground, bran, germ and isolated-starch staples. Choose a specific food to see its default calories, preparations, serving sizes, and complete nutrient profile.
85 foods
Browse flours, meals and starches
Default calories are shown per 100 g
Acorn flour
Complete nutrition
501cal
All-purpose wheat flour
Complete nutrition
370cal
Almond flour
Complete nutrition
578cal
Amaranth flour
Complete nutrition
378cal
Arrowroot starch
Complete nutrition
357cal
Barley bran
Complete nutrition
300cal
Barley flour
Complete nutrition
357cal
Bread wheat flour
Complete nutrition
372cal
Breadfruit flour
Complete nutrition
342cal
Brown rice flour
Complete nutrition
368cal
Buckwheat flour
Complete nutrition
334cal
Cake and pastry wheat flour
Complete nutrition
355cal
Cassava flour
Complete nutrition
359cal
Chestnut flour
Complete nutrition
385cal
Chickpea flour
Complete nutrition
387cal
Coconut flour
Complete nutrition
424cal
Corn bran
Complete nutrition
224cal
Corn flour
Complete nutrition
362cal
Corn starch
Complete nutrition
381cal
Cornmeal
Complete nutrition
340cal
Cowpea flour
Complete nutrition
393cal
Defatted soy flour
Complete nutrition
339cal
Durum wheat flour
Complete nutrition
347cal
Einkorn flour
Complete nutrition
333cal
Emmer flour
Complete nutrition
349cal
Farina
Complete nutrition
369cal
Fava bean flour
Complete nutrition
310cal
Finger millet flour
Complete nutrition
306cal
Flaxseed meal
Complete nutrition
514cal
Fonio flour
Complete nutrition
400cal
Foxtail millet flour
Complete nutrition
354cal
Full-fat soy flour
Complete nutrition
421cal
Glutinous rice flour
Complete nutrition
368cal
Green banana flour
Complete nutrition
295cal
Hazelnut flour
Complete nutrition
643cal
Hominy grits
Complete nutrition
361cal
Khorasan wheat flour
Complete nutrition
375cal
Konjac flour
Complete nutrition
177cal
Kudzu starch
Complete nutrition
347cal
Lentil flour
Complete nutrition
329cal
Lotus root starch
Complete nutrition
373cal
Lupin flour
Complete nutrition
344cal
Malted barley flour
Complete nutrition
361cal
Masa harina
Complete nutrition
366cal
Millet flour
4 specific foods
Mung bean flour
Complete nutrition
376cal
Mung bean starch
Complete nutrition
400cal
Oat bran
Complete nutrition
246cal
Oat flour
Complete nutrition
386cal
Pea flour
Complete nutrition
306cal
Pea starch
Complete nutrition
352cal
Peanut flour
Complete nutrition
428cal
Pearl millet flour
Complete nutrition
367cal
Plant starch
12 specific foods
Plantain flour
Complete nutrition
329cal
Potato flour
Complete nutrition
353cal
Potato starch
Complete nutrition
348cal
Proso millet flour
Complete nutrition
375cal
Pumpkin seed flour
Complete nutrition
571cal
Quinoa flour
Complete nutrition
378cal
Rice bran
Complete nutrition
316cal
Rice flour
3 specific foods
Rice starch
Complete nutrition
343cal
Rye flour
Complete nutrition
351cal
Sago starch
Complete nutrition
349cal
Semolina
Complete nutrition
360cal
Sesame flour
Complete nutrition
337cal
Sorghum flour
Complete nutrition
359cal
Soy flour
2 specific foods
Spelt flour
Complete nutrition
352cal
Sunflower seed flour
Complete nutrition
326cal
Sweet potato flour
Complete nutrition
223cal
Sweet potato starch
Complete nutrition
332cal
Tapioca starch
Complete nutrition
373cal
Taro flour
Complete nutrition
342cal
Teff flour
Complete nutrition
340cal
Tiger nut flour
Complete nutrition
467cal
Water chestnut flour
Complete nutrition
396cal
Wheat bran
Complete nutrition
216cal
Wheat flour
12 specific foods
Wheat germ
Complete nutrition
360cal
Wheat starch
Complete nutrition
351cal
White rice flour
Complete nutrition
369cal
Whole-wheat flour
Complete nutrition
346cal
Yam flour
Complete nutrition
381cal