Amaranth flour
As sold
Amaranthus spp.
377.9609 calories, 13.2 grams protein, 68.8 grams carbohydrate, and 6.2 grams fat for 100 grams.
Nutrition overview
100 g · As sold
377.9609
calories
Protein
13.2g
Carbs
68.8g
Fat
6.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 13.2 g |
| Total fat | 6.2 g |
| Total carbohydrate (by difference) | 68.8 g |
| Dietary fiber | 7.2 g |
| Total sugars | 0.7 g |
| Minerals | |
| Calcium | 135.2 mg |
| Iron | 7.56 mg |
| Magnesium | 232.7 mg |
| Phosphorus | 424.9 mg |
| Potassium | 395.8 mg |
| Sodium | 0.0 mg |
| Zinc | 3.00 mg |
| Copper | 0.52 mg |
| Manganese | 2.31 mg |
| Selenium | 21.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.75 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.39 mg |
| Folate, DFE | 79.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 31.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Flour, amaranth
USDA FoodData Central Foundation Foods
Record 2512371 · 98% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.