Almond flour
As sold
Prunus dulcis
164 calories, 7.4 grams protein, 4.6 grams carbohydrate, and 14.2 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Almond flour provides 164 calories, 7.4 g protein, 4.6 g carbs, and 14.2 g fat per 1 serving · 28.35 g.
164
calories
Protein
7.4g
Carbs
4.6g
Fat
14.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.4 g |
| Total fat | 14.2 g |
| Total carbohydrate (by difference) | 4.6 g |
| Dietary fiber | 2.6 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 65.9 mg |
| Iron | 0.91 mg |
| Magnesium | 71.2 mg |
| Phosphorus | 145.2 mg |
| Potassium | 189.0 mg |
| Sodium | 0.3 mg |
| Zinc | 0.79 mg |
| Copper | 0.28 mg |
| Manganese | 0.51 mg |
| Selenium | 0.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.7 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 1.13 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 18.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.3 mg |
Practical calorie guide
Calories by serving size
One oz of almond flour (28.35 g) has 164 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 41 | 1.9 g | 1.2 g | 3.6 g |
| ½ serving | 14.17 g | 82 | 3.7 g | 2.3 g | 7.1 g |
| 1 serving | 28.35 g | 164 | 7.4 g | 4.6 g | 14.2 g |
| 2 servings | 56.7 g | 328 | 14.9 g | 9.2 g | 28.5 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Flour, almond
USDA FoodData Central Foundation Foods
Record 2261420 · 98% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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