Barley bran
Dry or uncooked
Hordeum vulgare
85 calories, 4.9 grams protein, 18.8 grams carbohydrate, and 2.0 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Barley bran provides 85 calories, 4.9 g protein, 18.8 g carbs, and 2.0 g fat per 1 serving · 28.35 g.
85
calories
Protein
4.9g
Carbs
18.8g
Fat
2.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.9 g |
| Total fat | 2.0 g |
| Total carbohydrate (by difference) | 18.8 g |
| Dietary fiber | 4.4 g |
| Total sugars | 0.4 g |
| Minerals | |
| Calcium | 16.4 mg |
| Iron | 1.53 mg |
| Magnesium | 66.6 mg |
| Phosphorus | 208.1 mg |
| Potassium | 160.5 mg |
| Sodium | 1.1 mg |
| Zinc | 0.88 mg |
| Copper | 0.11 mg |
| Manganese | 1.60 mg |
| Selenium | 12.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.9 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.26 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 14.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.1 mg |
Practical calorie guide
Calories by serving size
One oz of barley bran (28.35 g) has 85 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 21 | 1.2 g | 4.7 g | 0.5 g |
| ½ serving | 14.17 g | 43 | 2.5 g | 9.4 g | 1.0 g |
| 1 serving | 28.35 g | 85 | 4.9 g | 18.8 g | 2.0 g |
| 2 servings | 56.7 g | 170 | 9.8 g | 37.5 g | 4.0 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Barley bran
Barley bran product specification
Record barley-bran; product-specification · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Barley bran product specification
JNL private production and trading enterprise · product page captured 2026-07-12
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
Foods related to barley bran
Acorn flour
Flours, Meals and Starches
142cal / serving28.35 g
All-purpose wheat flour
Flours, Meals and Starches
105cal / serving28.35 g
Almond flour
Flours, Meals and Starches
164cal / serving28.35 g
Amaranth flour
Flours, Meals and Starches
107cal / serving28.35 g
Arrowroot starch
Flours, Meals and Starches
114cal / serving32 g
Barley flour
Flours, Meals and Starches
101cal / serving28.35 g