FruitBasic Food
African black plum
Raw
Vitex doniana
112 calories, 0.4 grams protein, 27.8 grams carbohydrate, and 0.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
112
calories
Protein
0.4g
Carbs
27.8g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.4 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 27.8 g |
| Dietary fiber | 1.4 g |
| Total sugars | 22.7 g |
| Minerals | |
| Calcium | 25.0 mg |
| Iron | 1.10 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 53.0 mg |
| Potassium | 637.0 mg |
| Sodium | 8.0 mg |
| Zinc | 0.00 mg |
| Copper | 0.00 mg |
| Manganese | 0.11 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.7 mcg |
| Vitamin C | 10.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 4.3 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.16 mg |
| Folate, DFE | 15.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 11.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
African black plum/chocolate berry, ripe, raw
West African Food Composition Table
Record 05_055 · 100% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.