FruitBasic Food
African fan palm fruit
Raw
Borassus aethiopum
43 calories, 0.5 grams protein, 11.2 grams carbohydrate, and 0.1 grams fat for 100 grams.
Nutrition overview
100 g · Raw
43
calories
Protein
0.5g
Carbs
11.2g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.5 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 11.2 g |
| Dietary fiber | 2.4 g |
| Total sugars | 8.5 g |
| Minerals | |
| Calcium | 16.0 mg |
| Iron | 2.50 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 30.0 mg |
| Potassium | 158.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.05 mg |
| Copper | 0.01 mg |
| Manganese | 0.05 mg |
| Selenium | 0.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 10.3 mcg |
| Vitamin C | 3.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 3.4 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 24.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 6.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
African fan palm, fruit, raw
West African Food Composition Table
Record 05_023 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.