Legumes and PulsesBasic Food
African locust bean
Dry or uncooked
Parkia biglobosa
406 calories, 29.0 grams protein, 45.0 grams carbohydrate, and 13.8 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
406
calories
Protein
29.0g
Carbs
45.0g
Fat
13.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 29.0 g |
| Total fat | 13.8 g |
| Total carbohydrate (by difference) | 45.0 g |
| Dietary fiber | 7.2 g |
| Total sugars | 1.6 g |
| Minerals | |
| Calcium | 330.0 mg |
| Iron | 14.00 mg |
| Magnesium | 168.0 mg |
| Phosphorus | 319.0 mg |
| Potassium | 505.0 mg |
| Sodium | 49.0 mg |
| Zinc | 5.15 mg |
| Copper | 1.26 mg |
| Manganese | 3.62 mg |
| Selenium | 8.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin K1 (phylloquinone) | 5.8 mcg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.68 mg |
| Niacin (B3) | 3.00 mg |
| Pantothenic acid (B5) | 0.80 mg |
| Vitamin B6 | 0.42 mg |
| Folate, DFE | 380.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 91.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
African locust bean, dry, raw
West African Food Composition Table
Record 03_009 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.