FruitBasic Food
African locust bean fruit
Raw
Parkia biglobosa
285 calories, 3.3 grams protein, 78.1 grams carbohydrate, and 1.8 grams fat for 100 grams.
Nutrition overview
100 g · Raw
285
calories
Protein
3.3g
Carbs
78.1g
Fat
1.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.3 g |
| Total fat | 1.8 g |
| Total carbohydrate (by difference) | 78.1 g |
| Dietary fiber | 28.2 g |
| Total sugars | 48.6 g |
| Minerals | |
| Calcium | 118.0 mg |
| Iron | 3.60 mg |
| Magnesium | 88.0 mg |
| Phosphorus | 123.0 mg |
| Potassium | 1,670.0 mg |
| Sodium | 6.0 mg |
| Zinc | 0.77 mg |
| Copper | 0.02 mg |
| Manganese | 0.47 mg |
| Selenium | 2.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 203.0 mcg |
| Vitamin C | 234.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K1 (phylloquinone) | 3.5 mcg |
| Thiamin (B1) | 1.10 mg |
| Riboflavin (B2) | 0.70 mg |
| Niacin (B3) | 1.00 mg |
| Pantothenic acid (B5) | 0.77 mg |
| Vitamin B6 | 0.67 mg |
| Folate, DFE | 68.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 29.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
African locust bean, fruit, raw
West African Food Composition Table
Record 05_001 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.