African oil bean
Raw
Pentaclethra macrophylla
560.363289 calories, 5.4 grams protein, 14.5 grams carbohydrate, and 0.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
560.363289
calories
Protein
5.4g
Carbs
14.5g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.4 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 14.5 g |
| Dietary fiber | 5.7 g |
| Total sugars | 5.7 g |
| Minerals | |
| Calcium | 25.0 mg |
| Iron | 1.47 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 108.0 mg |
| Potassium | 244.0 mg |
| Sodium | 5.0 mg |
| Zinc | 1.24 mg |
| Copper | 0.18 mg |
| Manganese | 0.41 mg |
| Selenium | 1.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 38.0 mcg |
| Vitamin C | 40.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 24.8 mcg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.09 mg |
| Pantothenic acid (B5) | 0.10 mg |
| Vitamin B6 | 0.17 mg |
| Folate, DFE | 65.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 28.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
African oil bean raw seed
Proximate composition of African oil bean seed
Record table; raw-seeds; 2344.56-kJ · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Proximate composition of African oil bean seed
Pakistan Journal of Nutrition · 2011; 10:355-359
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.