FruitBasic Food
African star apple
Raw
Chrysophyllum albidum
132 calories, 3.4 grams protein, 19.6 grams carbohydrate, and 5.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
132
calories
Protein
3.4g
Carbs
19.6g
Fat
5.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.4 g |
| Total fat | 5.2 g |
| Total carbohydrate (by difference) | 19.6 g |
| Dietary fiber | 3.1 g |
| Total sugars | 12.2 g |
| Minerals | |
| Calcium | 24.0 mg |
| Iron | 1.50 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 19.0 mg |
| Potassium | 355.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.98 mg |
| Copper | 0.65 mg |
| Manganese | 0.16 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 127.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 1.2 mcg |
| Thiamin (B1) | 1.40 mg |
| Riboflavin (B2) | 0.87 mg |
| Niacin (B3) | 1.50 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 1.64 mg |
| Folate, DFE | 32.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 11.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
African star apple, fruit, raw
West African Food Composition Table
Record 05_053 · 100% match
- Reported
- 21
- Estimated
- 8
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.