Aguaje
Raw
Mauritia flexuosa
207 calories, 2.2 grams protein, 22.4 grams carbohydrate, and 15.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
207
calories
Protein
2.2g
Carbs
22.4g
Fat
15.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.2 g |
| Total fat | 15.4 g |
| Total carbohydrate (by difference) | 22.4 g |
| Dietary fiber | 15.0 g |
| Total sugars | 7.4 g |
| Minerals | |
| Calcium | 132.0 mg |
| Iron | 1.11 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 4.0 mg |
| Potassium | 218.0 mg |
| Sodium | 7.0 mg |
| Zinc | 0.77 mg |
| Copper | 0.11 mg |
| Manganese | 6.06 mg |
| Selenium | 30.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 1,204.0 mcg |
| Vitamin C | 37.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 19.6 mg |
| Vitamin K1 (phylloquinone) | 5.6 mcg |
| Thiamin (B1) | 0.00 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 8.43 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 70.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 16.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Brazilian fruit ´Buriti´, pulp, shelled, raw, Brazil
Brazilian Food Composition Table (TBCA), English database
Record BRC0235C · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Brazilian Food Composition Table (TBCA), English database
Food Research Center (FoRC), University of São Paulo (USP) · live database accessed 2026-07-12 · Official website; reuse terms not stated on downloaded pages
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.