Starchy Vegetables, Roots and TubersBasic Food
Ahipa
Raw
Pachyrhizus ahipa
170 calories, 1.4 grams protein, 42.7 grams carbohydrate, and 0.3 grams fat for 100 grams.
Nutrition overview
100 g · Raw
170
calories
Protein
1.4g
Carbs
42.7g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.4 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 42.7 g |
| Dietary fiber | 1.9 g |
| Total sugars | 7.1 g |
| Minerals | |
| Calcium | 29.0 mg |
| Iron | 4.80 mg |
| Magnesium | 44.2 mg |
| Phosphorus | 25.0 mg |
| Potassium | 691.5 mg |
| Sodium | 15.5 mg |
| Zinc | 0.16 mg |
| Copper | 0.17 mg |
| Manganese | 0.48 mg |
| Selenium | 1.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.1 mcg |
| Vitamin C | 2.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 2.1 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.12 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.41 mg |
| Folate, DFE | 29.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 26.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Ashipa
Tablas Peruanas de Composicion de Alimentos
Record U2 · 100% match
- Reported
- 13
- Estimated
- 16
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tablas Peruanas de Composicion de Alimentos
Instituto Nacional de Salud, Peru · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.