Starchy Vegetables, Roots and TubersBasic Food

Ahipa

Raw

Pachyrhizus ahipa

Nutrition overview

100 g reference · Raw

Ahipa provides 170 calories, 1.4 g protein, 42.7 g carbs, and 0.3 g fat per 100 g reference.

170

calories

Protein

1.4g

Carbs

42.7g

Fat

0.3g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.4 g
Total fat	0.3 g
Total carbohydrate (by difference)	42.7 g
Dietary fiber	1.9 g
Total sugars	7.1 g
Minerals
Calcium	29.0 mg
Iron	4.80 mg
Magnesium	44.2 mg
Phosphorus	25.0 mg
Potassium	691.5 mg
Sodium	15.5 mg
Zinc	0.16 mg
Copper	0.17 mg
Manganese	0.48 mg
Selenium	1.2 mcg
Vitamins
Vitamin A, RAE	1.1 mcg
Vitamin C	2.1 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin K1 (phylloquinone)	2.1 mcg
Thiamin (B1)	0.06 mg
Riboflavin (B2)	0.09 mg
Niacin (B3)	0.12 mg
Pantothenic acid (B5)	0.72 mg
Vitamin B6	0.41 mg
Folate, DFE	29.9 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	26.3 mg

Nutrition records and methodology

Primary calorie record

Ashipa

Tablas Peruanas de Composicion de Alimentos

Record U2 · 100% match

Contributing sources

Tablas Peruanas de Composicion de Alimentos
Instituto Nacional de Salud, Peru · 2025
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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