Ambarella
Raw
Spondias dulcis
39 calories, 0.8 grams protein, 9.6 grams carbohydrate, and 0.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
39
calories
Protein
0.8g
Carbs
9.6g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.8 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 9.6 g |
| Dietary fiber | 2.5 g |
| Total sugars | 7.1 g |
| Minerals | |
| Calcium | 18.0 mg |
| Iron | 0.60 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 17.2 mg |
| Potassium | 334.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.20 mg |
| Copper | 0.04 mg |
| Manganese | 0.04 mg |
| Selenium | 0.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 14.6 mcg |
| Vitamin C | 33.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 2.4 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 11.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 5.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Golden apple, Fiji, raw, Spondias dulcis
Pacific Islands Food Composition Tables, Second Edition
Record E129 · 100% match
- Reported
- 12
- Estimated
- 17
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Pacific Islands Food Composition Tables, Second Edition
Food and Agriculture Organization of the United Nations · Second Edition · FAO publication terms
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.