Starchy Vegetables, Roots and TubersBasic Food
American groundnut
Raw
Apios americana
175 calories, 1.6 grams protein, 28.1 grams carbohydrate, and 0.3 grams fat for 100 grams.
Nutrition overview
100 g · Raw
175
calories
Protein
1.6g
Carbs
28.1g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.6 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 28.1 g |
| Dietary fiber | 3.0 g |
| Total sugars | 1.7 g |
| Minerals | |
| Calcium | 30.0 mg |
| Iron | 0.61 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 45.0 mg |
| Potassium | 492.6 mg |
| Sodium | 20.0 mg |
| Zinc | 0.34 mg |
| Copper | 0.15 mg |
| Manganese | 0.38 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.0 mcg |
| Vitamin C | 4.5 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 1.8 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.85 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 19.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 17.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Apios, Raw
Korean Food Composition Database 10.4
Record B0120000000a · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Korean Food Composition Database 10.4
Rural Development Administration, Republic of Korea · 10.4
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.