Starchy Vegetables, Roots and TubersBasic Food

American groundnut

Raw

Apios americana

Nutrition overview

100 g reference · Raw

American groundnut provides 175 calories, 1.6 g protein, 28.1 g carbs, and 0.3 g fat per 100 g reference.

175

calories

Protein

1.6g

Carbs

28.1g

Fat

0.3g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.6 g
Total fat	0.3 g
Total carbohydrate (by difference)	28.1 g
Dietary fiber	3.0 g
Total sugars	1.7 g
Minerals
Calcium	30.0 mg
Iron	0.61 mg
Magnesium	24.0 mg
Phosphorus	45.0 mg
Potassium	492.6 mg
Sodium	20.0 mg
Zinc	0.34 mg
Copper	0.15 mg
Manganese	0.38 mg
Selenium	0.7 mcg
Vitamins
Vitamin A, RAE	1.0 mcg
Vitamin C	4.5 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin K1 (phylloquinone)	1.8 mcg
Thiamin (B1)	0.10 mg
Riboflavin (B2)	0.06 mg
Niacin (B3)	0.85 mg
Pantothenic acid (B5)	0.12 mg
Vitamin B6	0.09 mg
Folate, DFE	19.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	17.3 mg

Nutrition records and methodology

Primary calorie record

Apios, Raw

Korean Food Composition Database 10.4

Record B0120000000a · 100% match

Contributing sources

Korean Food Composition Database 10.4
Rural Development Administration, Republic of Korea · 10.4
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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