Amla
Cooked, method unspecified
Phyllanthus emblica
67.160612 calories, 0.6 grams protein, 3.1 grams carbohydrate, and 0.3 grams fat for 100 grams.
Nutrition overview
100 g · Cooked, method unspecified
67.160612
calories
Protein
0.6g
Carbs
3.1g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.6 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 3.1 g |
| Dietary fiber | 2.7 g |
| Total sugars | 0.5 g |
| Minerals | |
| Calcium | 170.7 mg |
| Iron | 0.90 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 111.8 mg |
| Potassium | 215.0 mg |
| Sodium | 64.7 mg |
| Zinc | 0.50 mg |
| Copper | 0.10 mg |
| Manganese | 0.73 mg |
| Selenium | 2.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 76.5 mcg |
| Vitamin C | 316.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin K1 (phylloquinone) | 0.7 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.74 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.25 mg |
| Folate, DFE | 178.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Indian gooseberry, cooked
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0600310 · 100% match
- Reported
- 9
- Estimated
- 20
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.