Aronia berry
Raw
Aronia melanocarpa
50 calories, 0.7 grams protein, 14.8 grams carbohydrate, and 0.1 grams fat for 100 grams.
Nutrition overview
100 g · Raw
50
calories
Protein
0.7g
Carbs
14.8g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.7 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 14.8 g |
| Dietary fiber | 6.0 g |
| Total sugars | 8.8 g |
| Minerals | |
| Calcium | 32.0 mg |
| Iron | 0.90 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 72.0 mg |
| Potassium | 218.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.30 mg |
| Copper | 0.06 mg |
| Manganese | 0.17 mg |
| Selenium | 0.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 94.0 mcg |
| Vitamin C | 28.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 3.3 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 6.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 7.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Black chokeberries, raw
Norwegian Food Composition Table 2026
Record 06.764 · 100% match
- Reported
- 21
- Estimated
- 8
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Norwegian Food Composition Table 2026
Norwegian Food Safety Authority and Norwegian Directorate of Health · 2026 · Norwegian Food Composition Table terms apply
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.