Starchy Vegetables, Roots and TubersBasic Food

Arracacha

Raw

Arracacia xanthorrhiza

Nutrition overview

100 g reference · Raw

Arracacha provides 87 calories, 0.8 g protein, 21.6 g carbs, and 0.1 g fat per 100 g reference.

calories

Protein

0.8g

Carbs

21.6g

Fat

0.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	0.8 g
Total fat	0.1 g
Total carbohydrate (by difference)	21.6 g
Dietary fiber	1.9 g
Total sugars	3.8 g
Minerals
Calcium	15.2 mg
Iron	0.27 mg
Magnesium	10.6 mg
Phosphorus	40.1 mg
Potassium	448.0 mg
Sodium	8.1 mg
Zinc	0.18 mg
Copper	0.04 mg
Manganese	0.06 mg
Selenium	0.2 mcg
Vitamins
Vitamin A, RAE	12.3 mcg
Vitamin C	6.7 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin K1 (phylloquinone)	1.1 mcg
Thiamin (B1)	0.04 mg
Riboflavin (B2)	0.06 mg
Niacin (B3)	0.49 mg
Pantothenic acid (B5)	0.38 mg
Vitamin B6	0.11 mg
Folate, DFE	15.6 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	13.7 mg

Nutrition records and methodology

Primary calorie record

Potato, arracacha, peeled, raw, Brazil

Brazilian Food Composition Table (TBCA), English database

Record BRC0028B · 100% match

Contributing sources

Brazilian Food Composition Table (TBCA), English database
Food Research Center (FoRC), University of São Paulo (USP) · live database accessed 2026-07-12 · Official website; reuse terms not stated on downloaded pages
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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