Starchy Vegetables, Roots and TubersBasic Food

Arrowroot

Raw

Maranta arundinacea

Nutrition overview

1 serving · 120 g · Raw

Arrowroot provides 78 calories, 5.1 g protein, 16.1 g carbs, and 0.2 g fat per 1 serving · 120 g.

calories

Protein

5.1g

Carbs

16.1g

Fat

0.2g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	5.1 g
Total fat	0.2 g
Total carbohydrate (by difference)	16.1 g
Dietary fiber	1.6 g
Total sugars	3.3 g
Minerals
Calcium	7.2 mg
Iron	2.66 mg
Magnesium	30.0 mg
Phosphorus	117.6 mg
Potassium	544.8 mg
Sodium	31.2 mg
Zinc	0.76 mg
Copper	0.15 mg
Manganese	0.21 mg
Selenium	0.8 mcg
Vitamins
Vitamin A, RAE	1.2 mcg
Vitamin C	2.3 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin K1 (phylloquinone)	0.8 mcg
Thiamin (B1)	0.17 mg
Riboflavin (B2)	0.07 mg
Niacin (B3)	2.03 mg
Pantothenic acid (B5)	0.35 mg
Vitamin B6	0.32 mg
Folate, DFE	405.6 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	17.3 mg

Nutrition records and methodology

Primary calorie record

Arrowroot, raw

USDA FoodData Central SR Legacy

Record 168490 · 98% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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