Bael
Raw
Aegle marmelos
136 calories, 2.6 grams protein, 22.8 grams carbohydrate, and 0.6 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Bael provides 136 calories, 2.6 g protein, 22.8 g carbs, and 0.6 g fat per 100 g reference.
136
calories
Protein
2.6g
Carbs
22.8g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.6 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 22.8 g |
| Dietary fiber | 6.3 g |
| Total sugars | 12.9 g |
| Minerals | |
| Calcium | 48.0 mg |
| Iron | 0.23 mg |
| Magnesium | 34.1 mg |
| Phosphorus | 37.3 mg |
| Potassium | 409.0 mg |
| Sodium | 1.6 mg |
| Zinc | 0.14 mg |
| Copper | 0.15 mg |
| Manganese | 0.10 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.7 mcg |
| Vitamin C | 7.5 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.8 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.25 mg |
| Pantothenic acid (B5) | 1.62 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 34.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bael fruit (Aegle marmelos)
Indian Food Composition Tables 2017
Record E008 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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