Legumes and PulsesBasic Food
Bambara groundnut
Dry or uncooked
Vigna subterranea
323 calories, 19.5 grams protein, 62.5 grams carbohydrate, and 5.9 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
323
calories
Protein
19.5g
Carbs
62.5g
Fat
5.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.5 g |
| Total fat | 5.9 g |
| Total carbohydrate (by difference) | 62.5 g |
| Dietary fiber | 28.9 g |
| Total sugars | 2.3 g |
| Minerals | |
| Calcium | 53.0 mg |
| Iron | 3.20 mg |
| Magnesium | 174.0 mg |
| Phosphorus | 267.0 mg |
| Potassium | 1,160.0 mg |
| Sodium | 2.0 mg |
| Zinc | 2.40 mg |
| Copper | 0.76 mg |
| Manganese | 1.85 mg |
| Selenium | 8.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 5.7 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.00 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.17 mg |
| Folate, DFE | 100.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 90.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bambara groundnut, dry, raw
West African Food Composition Table
Record 03_001 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.