FruitBasic Food
Baobab fruit
Raw
Adansonia digitata
305 calories, 2.1 grams protein, 77.0 grams carbohydrate, and 0.3 grams fat for 100 grams.
Nutrition overview
100 g · Raw
305
calories
Protein
2.1g
Carbs
77.0g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.1 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 77.0 g |
| Dietary fiber | 7.0 g |
| Total sugars | 47.8 g |
| Minerals | |
| Calcium | 254.0 mg |
| Iron | 6.40 mg |
| Magnesium | 139.0 mg |
| Phosphorus | 73.0 mg |
| Potassium | 1,920.0 mg |
| Sodium | 23.0 mg |
| Zinc | 1.44 mg |
| Copper | 0.53 mg |
| Manganese | 0.45 mg |
| Selenium | 1.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 6.0 mcg |
| Vitamin C | 251.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 3.4 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 1.50 mg |
| Pantothenic acid (B5) | 0.71 mg |
| Vitamin B6 | 0.02 mg |
| Folate, DFE | 50.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 28.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Baobab, fruit/monkey bread, raw
West African Food Composition Table
Record 05_004 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.