Barberry
Raw
Berberis vulgaris
83.4 calories, 2.0 grams protein, 16.2 grams carbohydrate, and 1.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
83.4
calories
Protein
2.0g
Carbs
16.2g
Fat
1.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.0 g |
| Total fat | 1.2 g |
| Total carbohydrate (by difference) | 16.2 g |
| Dietary fiber | 3.5 g |
| Total sugars | 11.8 g |
| Minerals | |
| Calcium | 21.0 mg |
| Iron | 0.30 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 21.0 mg |
| Potassium | 287.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.10 mg |
| Manganese | 0.12 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.0 mcg |
| Vitamin C | 14.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 2.6 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.11 mg |
| Folate, DFE | 23.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 7.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Berberis vulgaris fruit
Berberis vulgaris: specifications and traditional uses
Record PMC5478785; nutrition-facts · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Berberis vulgaris: specifications and traditional uses
Iranian Journal of Basic Medical Sciences · 2017; PMC5478785
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.