Freshwater bass
Raw
97 calories, 16.0 grams protein, 0.0 grams carbohydrate, and 3.1 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Freshwater bass provides 97 calories, 16.0 g protein, 0.0 g carbs, and 3.1 g fat per 1 serving · 85.05 g.
97
calories
Protein
16.0g
Carbs
0.0g
Fat
3.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 16.0 g |
| Total fat | 3.1 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 68.0 mg |
| Iron | 1.27 mg |
| Magnesium | 25.5 mg |
| Phosphorus | 170.1 mg |
| Potassium | 302.8 mg |
| Sodium | 59.5 mg |
| Zinc | 0.55 mg |
| Copper | 0.08 mg |
| Manganese | 0.76 mg |
| Selenium | 10.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 25.5 mcg |
| Vitamin C | 1.7 mg |
| Vitamin D (D2 + D3) | 5.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.06 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 12.8 mcg |
| Vitamin B12 | 1.7 mcg |
| Other essential nutrient | |
| Choline, total | 57.9 mg |
Practical calorie guide
Calories by serving size
3 oz of freshwater bass (85.05 g) has 97 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 24 | 4.0 g | 0.0 g | 0.8 g |
| ½ serving | 42.52 g | 48 | 8.0 g | 0.0 g | 1.6 g |
| 1 serving | 85.05 g | 97 | 16.0 g | 0.0 g | 3.1 g |
| 2 servings | 170.1 g | 194 | 32.1 g | 0.0 g | 6.3 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Freshwater bass · Raw | 3 oz · 85.05 g | 97 cal | 114 cal |
| Sea bass · Raw | 3 oz · 85.05 g | 82 cal | 97 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, bass, fresh water, mixed species, raw
USDA FoodData Central SR Legacy
Record 174184 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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