Sea bass
Raw
82 calories, 15.7 grams protein, 0.0 grams carbohydrate, and 1.7 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Sea bass provides 82 calories, 15.7 g protein, 0.0 g carbs, and 1.7 g fat per 1 serving · 85.05 g.
82
calories
Protein
15.7g
Carbs
0.0g
Fat
1.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 15.7 g |
| Total fat | 1.7 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 8.5 mg |
| Iron | 0.25 mg |
| Magnesium | 34.9 mg |
| Phosphorus | 165.0 mg |
| Potassium | 217.7 mg |
| Sodium | 57.8 mg |
| Zinc | 0.34 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 31.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 39.1 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 4.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.36 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.34 mg |
| Folate, DFE | 4.3 mcg |
| Vitamin B12 | 0.3 mcg |
| Other essential nutrient | |
| Choline, total | 51.7 mg |
Practical calorie guide
Calories by serving size
3 oz of sea bass (85.05 g) has 82 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 21 | 3.9 g | 0.0 g | 0.4 g |
| ½ serving | 42.52 g | 41 | 7.8 g | 0.0 g | 0.9 g |
| 1 serving | 85.05 g | 82 | 15.7 g | 0.0 g | 1.7 g |
| 2 servings | 170.1 g | 165 | 31.3 g | 0.0 g | 3.4 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Sea bass · Raw | 3 oz · 85.05 g | 82 cal | 97 cal |
| Freshwater bass · Raw | 3 oz · 85.05 g | 97 cal | 114 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, sea bass, mixed species, raw
USDA FoodData Central SR Legacy
Record 175142 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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