Batoko plum
Raw
Flacourtia indica
32.743786 calories, 0.9 grams protein, 13.6 grams carbohydrate, and 1.0 grams fat for 100 grams.
Nutrition overview
100 g · Raw
32.743786
calories
Protein
0.9g
Carbs
13.6g
Fat
1.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.9 g |
| Total fat | 1.0 g |
| Total carbohydrate (by difference) | 13.6 g |
| Dietary fiber | 3.6 g |
| Total sugars | 9.4 g |
| Minerals | |
| Calcium | 48.1 mg |
| Iron | 1.21 mg |
| Magnesium | 27.3 mg |
| Phosphorus | 16.2 mg |
| Potassium | 188.0 mg |
| Sodium | 4.6 mg |
| Zinc | 0.40 mg |
| Copper | 0.36 mg |
| Manganese | 0.14 mg |
| Selenium | 1.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 4.5 mcg |
| Vitamin C | 5.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 6.8 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.82 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.19 mg |
| Folate, DFE | 21.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Governor’s plum/ batoko plum/ Indian plum, fruit flesh, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0600531 · 100% match
- Reported
- 14
- Estimated
- 15
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.