Black sapote
Raw
Diospyros digyna
51 calories, 0.8 grams protein, 12.5 grams carbohydrate, and 0.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
51
calories
Protein
0.8g
Carbs
12.5g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.8 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 12.5 g |
| Dietary fiber | 1.8 g |
| Total sugars | 9.2 g |
| Minerals | |
| Calcium | 16.0 mg |
| Iron | 0.28 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 20.0 mg |
| Potassium | 166.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.10 mg |
| Copper | 0.05 mg |
| Manganese | 0.15 mg |
| Selenium | 0.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 17.0 mcg |
| Vitamin C | 23.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 3.3 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 5.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Zapote Negro / Sapote Black
Tablas de composición de alimentos extendida del INCMNSZ
Record 1188 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tablas de composición de alimentos extendida del INCMNSZ
CONABIO SiAgroBD / INCMNSZ · downloaded 2026-07-12
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.