Blackcurrant
Raw
Ribes nigrum
71 calories, 1.6 grams protein, 17.2 grams carbohydrate, and 0.5 grams fat for 1 serving · 112 g.
Nutrition overview
1 serving · 112 g · Raw
Blackcurrant provides 71 calories, 1.6 g protein, 17.2 g carbs, and 0.5 g fat per 1 serving · 112 g.
71
calories
Protein
1.6g
Carbs
17.2g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.6 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 17.2 g |
| Dietary fiber | 2.3 g |
| Total sugars | 13.9 g |
| Minerals | |
| Calcium | 61.6 mg |
| Iron | 1.72 mg |
| Magnesium | 26.9 mg |
| Phosphorus | 66.1 mg |
| Potassium | 360.6 mg |
| Sodium | 2.2 mg |
| Zinc | 0.30 mg |
| Copper | 0.10 mg |
| Manganese | 0.29 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 13.4 mcg |
| Vitamin C | 202.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K1 (phylloquinone) | 4.2 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.34 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 21.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Currants, european black, raw
USDA FoodData Central SR Legacy
Record 173963 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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