Starchy Vegetables, Roots and TubersBasic Food

Parsnip

Raw

Nutrition overview

100 g reference · Raw

Parsnip provides 87 calories, 1.3 g protein, 19.3 g carbs, and 0.5 g fat per 100 g reference.

calories

Protein

1.3g

Carbs

19.3g

Fat

0.5g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.3 g
Total fat	0.5 g
Total carbohydrate (by difference)	19.3 g
Dietary fiber	5.4 g
Total sugars	10.5 g
Minerals
Calcium	44.2 mg
Iron	0.51 mg
Magnesium	22.0 mg
Phosphorus	62.5 mg
Potassium	492.6 mg
Sodium	0.5 mg
Zinc	0.33 mg
Copper	0.12 mg
Manganese	0.24 mg
Selenium	0.7 mcg
Vitamins
Vitamin A, RAE	0.6 mcg
Vitamin C	11.9 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin K1 (phylloquinone)	1.0 mcg
Thiamin (B1)	0.08 mg
Riboflavin (B2)	0.06 mg
Niacin (B3)	0.47 mg
Pantothenic acid (B5)	0.36 mg
Vitamin B6	0.21 mg
Folate, DFE	14.9 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	13.1 mg

Nutrition records and methodology

Primary calorie record

Parsnips, raw

USDA FoodData Central Foundation Foods

Record 2747659 · 100% match

Contributing sources

USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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