Starchy Vegetables, Roots and TubersBasic Food

Burdock root

Raw

Arctium lappa

Nutrition overview

1 serving · 118 g · Raw

Burdock root provides 85 calories, 1.8 g protein, 20.5 g carbs, and 0.2 g fat per 1 serving · 118 g.

calories

Protein

1.8g

Carbs

20.5g

Fat

0.2g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.8 g
Total fat	0.2 g
Total carbohydrate (by difference)	20.5 g
Dietary fiber	3.9 g
Total sugars	3.4 g
Minerals
Calcium	48.4 mg
Iron	0.94 mg
Magnesium	44.8 mg
Phosphorus	60.2 mg
Potassium	363.4 mg
Sodium	5.9 mg
Zinc	0.39 mg
Copper	0.09 mg
Manganese	0.27 mg
Selenium	0.8 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	3.5 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin K1 (phylloquinone)	1.9 mcg
Thiamin (B1)	0.01 mg
Riboflavin (B2)	0.04 mg
Niacin (B3)	0.35 mg
Pantothenic acid (B5)	0.38 mg
Vitamin B6	0.28 mg
Folate, DFE	27.1 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	13.8 mg

Nutrition records and methodology

Primary calorie record

Burdock root, raw

USDA FoodData Central SR Legacy

Record 169974 · 98% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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