Cape gooseberry
Raw
Physalis peruviana
73 calories, 2.3 grams protein, 17.7 grams carbohydrate, and 0.9 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Cape gooseberry provides 73 calories, 2.3 g protein, 17.7 g carbs, and 0.9 g fat per 100 g reference.
73
calories
Protein
2.3g
Carbs
17.7g
Fat
0.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.3 g |
| Total fat | 0.9 g |
| Total carbohydrate (by difference) | 17.7 g |
| Dietary fiber | 4.0 g |
| Total sugars | 12.9 g |
| Minerals | |
| Calcium | 10.5 mg |
| Iron | 2.37 mg |
| Magnesium | 34.8 mg |
| Phosphorus | 61.5 mg |
| Potassium | 496.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.38 mg |
| Copper | 0.36 mg |
| Manganese | 0.12 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.6 mcg |
| Vitamin C | 42.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.5 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.69 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.13 mg |
| Folate, DFE | 20.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.7 mg |
Practical calorie guide
Calories by serving size
A 100 g reference amount of cape gooseberry (100 g) has 73 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g reference | 100 g | 73 | 2.3 g | 17.7 g | 0.9 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cape gooseberry/ Inca berry/ Aztec berry/ golden berry/ giant ground cherry/ Peruvian groundcherry/ Peruvian cherry, whole fruit, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0600582 · 100% match
- Reported
- 14
- Estimated
- 15
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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