Cherry
Raw
81 calories, 1.2 grams protein, 19.9 grams carbohydrate, and 0.3 grams fat for 1 serving · 150 g.
Nutrition overview
1 serving · 150 g · Raw
Cherry provides 81 calories, 1.2 g protein, 19.9 g carbs, and 0.3 g fat per 1 serving · 150 g.
81
calories
Protein
1.2g
Carbs
19.9g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.2 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 19.9 g |
| Dietary fiber | 2.4 g |
| Total sugars | 15.0 g |
| Minerals | |
| Calcium | 14.9 mg |
| Iron | 0.26 mg |
| Magnesium | 13.2 mg |
| Phosphorus | 28.5 mg |
| Potassium | 285.0 mg |
| Sodium | 1.6 mg |
| Zinc | 0.09 mg |
| Copper | 0.12 mg |
| Manganese | 0.09 mg |
| Selenium | 0.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 18.7 mcg |
| Vitamin C | 6.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 4.5 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.57 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 10.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cherry, flesh and skin, pitted, raw
ANSES-CIQUAL French Food Composition Table
Record 13008 · 100% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
